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"Feeling a bit
rundown? Sing!
Just belt out your
favourite tune –
the louder, the
better! Singing is
an instant energy
booster and brain
sharpener,
research shows.
When you sing,
you breathe much
more deeply than
usual – all the way
from the top of
your chest to the
bottom of your
belly, and that
pumps oxygen
more efficiently
throughout your
body", explains
Patricia Heller,
author of If You
Hear The
Message Three
Times, Listen.
rundown? Sing!
Just belt out your
favourite tune –
the louder, the
better! Singing is
an instant energy
booster and brain
sharpener,
research shows.
When you sing,
you breathe much
more deeply than
usual – all the way
from the top of
your chest to the
bottom of your
belly, and that
pumps oxygen
more efficiently
throughout your
body", explains
Patricia Heller,
author of If You
Hear The
Message Three
Times, Listen.